How iMealid Works ?

iMealid.com focuses on burning fat and retaining muscle while keeping your body working at its optimal level. iMealiD focuses on somatypes such ectomorph, endomorph and mesomorph and macronutrients to auto generate meal plans. We know not everyone is genetically created equal and we all do not burn the same amount of calories at the same time which means every user will need their own custom meal plan.

When a user inputs his/her weight, body fat, resting heart rate, etc , iMealiD calculates the BMR (the amount of energy your body uses when it is completely at rest), TDEE (the amount of calories your body burns per day, and V02max (The amount of oxygen your body is capable of utilizing when performing an intense exercise). Using these vital information it also automatically calculates the amount or calories and macronutrients (carbohydrates protein and fats) to auto generate meal plans. 

Weight Loss Diet Nutrition

When it comes to weight loss, iMealiD uses caloric cycling. The first 3 days has lower caloric limits while the 4 day meal plan has more calories (which is the same amount of calories your body burns per day). To make this work you must follow your meal plan closely and never skip meals and also keep your meals 2 to 3 hour apart. To accelerate the fat or weight loss, you must commit to steady 30 minutes to 1 hour of low to medium intensity cardio per day.

Directions: after logging in, go to the “Track Progress” and choose your body type, enter your weight, body fat % and activity level then click on “Generate Smart Meal Plan” You will need a body fat scale to get started. They can be bought at Walmart for under $20.You should weigh in and track your measurements weekly. All of this is done on the “Track Progress” page. With this technique, results are usually noticeable your 1st week.